centering in groundlessness
ease through connectedness in uncertain times
As we move through this strange phase of social separation, I feel the need to connect with people I care about. Perhaps like me, you are also feeling as if the ground is shifting beneath your feet. While groundlessness can feel frightening and produce anxiety, it can also be a state from which new possibilities emerge.
In order to strengthen our connectedness during this time of separation, I am hosting a weekday virtual mediation pop-up sangha. Every morning at 7 am Pacific, let's come together to do a short (15-20 minute) meditation. If you've never done it, group meditation with a "sangha" (community) can be incredibly powerful. Even though we will be sitting in silence online, we will be connected together in this experience.
No experience with meditation necessary! I am not a mediation teacher, just a practitioner, but I will walk us through some basic instructions.
Simply click on the following link from your computer or Zoom app on your phone a couple of minutes before 7 am Pacific, Mondays through Fridays:
If you have any questions before, during or afterward, please let me know. Feel free to invite others.
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